' Drop the "you" ...

"Right now, check to see if are you aware.

Are you aware?

Can you see that you stop for a moment to check to see if you are aware?

This pause serves to relocate your attention within.

If you're awake (and not asleep!) then you will see that you are aware.

Next, be aware of that awareness.

Final step on this methodology is to drop the "you" who is being aware of awareness."



~Jac O'Keeffe