' The 'me' Story '...

"Let there be softness towards the character.

When there is a reaction to who you think you are then the character is judging the character—this reinforces the mistaken identity/separation story.

Being in observer mode replaces the habit of buying into the "me" story.

It needs to become really clear when the observer is active so that there is an awareness of watching the character without any comment.

And when that softness towards the character arises naturally, you can know that the observing position is becoming more familiar.

This is really key as it trains your system to not plug into the "me" story.

The personal story is seen with softness and this causes it to lose its potency as a story."


~Jac O'Keeffe