“… To overcome anger and hatred, practice the contemplation of compassion. It illuminates the causes of anger and hatred within our own minds and in the minds of those who have precipitated it. To overcome craving, practice the contemplation on impermanence, illuminating the birth and death of all things. To overcome confusion and dispersion, practice the contemplation on the full awareness of breathing. If you regularly practice these … contemplations, you will attain liberation and enlightenment.”
~ Gautama Buddha
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