' The Thought, 'I Am' ...

Refuse all thoughts except one: the thought ‘I am’.

The mind will rebel in the beginning, but with patience
and perseverance it will yield and keep quiet.

Once
you are quiet, things will begin to happen spontaneously
and quite naturally, without any interference on your part.



"I Am That"
Talks with Sri Nisargadatta Maharaj
The Acorn Press, 1973