' Inner body awareness '...

Inner body awareness is a spiritual method. As with all methods, it must be taken in the proper perspective. Methods imply that it takes time to recognize timeless presence. It does not take time. Time is a dream of thought. Spiritual realization is timeless. Any method that makes you believe that you must practice the method for a period of time in order to be free obscures the natural freedom that is here in this moment.

Inner body awareness is not about time. It is about noticing what is already here in this moment. Inner body awareness is an end in and of itself. It is a timeless seeing. Right now, there is a vast space within the body and mind. This is the same space that permeates the entire universe. Turning awareness in on itself within the body and mind allows the vast timeless space to be realized.

Through inner body awareness, there is a direct experiencing of aliveness. Aliveness is felt in each of your limbs and in your stomach and chest as a subtle tingling feeling. As the space in the mind is aware of itself, an inner quietness is found. Thought is realized to be nothing more than form temporarily arising and falling within that spacious quietness.

Inner body awareness is just a tool to reveal that your true nature is empty awareness. Use the tool until it is no longer helpful.



-Kiloby, Scott. Reflections of the One Life: Daily Pointers to Enlightenment