' Contemplate Source '...

"Contemplate the Name yourself; inspire it to others;

By attending to it, discoursing of it, living by it, obtain liberation.

The true essence, eternal is the Lord's Name:

By spontaneous devotion, says Nanak, chant the Lord's praise."



-Guru Nanak
Adi Granth, Gauri Sukhmani, M.5, p. 289