Self-Observation is the Key to Freedom.....

Self-Observation is the single most important activity for spiritual advancement and inner freedom....It is the act of watching everything that goes on , both within yourself and outside of yourself..You do nothing but watch, just as if it were happening to someone else..You do not personalize..You do not react or form an opinion about anything that you observe,whether it is a newspaper headline, or an inner feeling..Self-Observation is not thinking about yourself...It enables us to see ourselves as we really are, not as we imagine ourselves to be...just by using this method of self-observation ,we will change ourselves into what we wish to become....It becomes a non labor method of change....as Jesus said;" My yoke is light"...