' Suffering '...

“Suffering is caused by identification with egoic consciousness. When we identify with egoic consciousness, we go unconscious or become unaware of our true nature as conscious spirit.

Egoic consciousness is something that the vast majority of people live in almost all the time. Humanity is by and large caught in this realm of egoic consciousness, and therefore manifests it in the way that we, human beings, live our lives - both individually and collectively.

Ego itself is a fiction created in the mind by circular patterns of thinking based on separation. So, 'the ego is the fiction in the mind' - what does that mean? [It means] that ego is basically our sense of self, and the thoughts, ideas and beliefs that circle around that sense of self that go into deriving a bigger, more conceptualized version of our self. In other words: who we think and imagine ourselves to be.

Our egos are always trying to find happiness where [it] can't be found. One can't find true, lasting happiness outside of themselves. Whatever happiness you find outside of yourself, can be taken away. And in time, it will be taken away, because the nature of everything that exists, everything you can observe, everything that is around you, is that it is impermanent.

Who you think you are is just that - it is who you think you are. It is who you have been taught to believe that you are. It's a conglomeration of beliefs about yourself, ideas, opinions, judgements, all the ways that mind keeps thinking about a self - thinking a separate self into existence.

To have enough curiosity to start to question your deepest identity is absolutely vital and essential to spiritual awakening, and to the realization of peace and freedom.

You can't get rid of thoughts, and you can't get rid of thinking. To battle your mind is one of the most deceptive ways that the mind keeps you in its own domain.

The cause of suffering is not thinking, it's identification with thinking. This is very, very important to understand, because if you don't understand that it's identification with thinking that's really at the heart of the matter, and you assume that it's thinking itself that's the problem, then you can waste immense amounts of time and energy trying to stop your mind from thinking, trying to better your mind.

The mind is something that happens within you. Thinking is something that happens within what you are.. Thinking does not define what you are. Thinking doesn't define anything.

Our true nature is something that is ineffable. In other words, it's not something you can grasp, it's not something you can really think about, it's not something you can touch, taste, or feel. (....) Because it has no shape, because it has no form, that is the reason that I call it spirit. Spirit is that which exists, but it doesn't have a particular shape or a particular form.

When we come to the realization that we are not this identity that the mind has created, but we're actually spirit, at that moment spirit has become conscious of itself. It's become conscious of itself as spirit, as ineffable being, as a sort of conscious presence.

Awakened values are not really based in morality. They're not based in should or shouldn'ts. Awakened values are values that are inherent within conscious spirit.

Every human being... the way they move in live, how they act, is completely dictated by what they value.

Unity is a truth. The truth is, there's only ultimately one. All this diversity we see - and there's great diversity and great uniqueness! But underlying it, the essence of all of it is conscious spirit. Conscious spirit is what everything is. Spirit is what everything is. Spirit is what's expressing itself. When you look around you, what you're really seeing is the expressions of ineffable spirit. That's what you're seeing. No matter what you see, no matter what you experience, it's really a manifestation of spirit.

The good news is that at the essence of who and what we are there is a deep and fundamental goodness. Not the goodness that we've been taught, not like morally good, as opposed to morally bad, but something deeper - a goodness which is inherent in what we are.

All the ideas we have about the awakening actually are distortions about what it really is. So we really need to let go of not only all of our ideas of our self, but all of our ideas about spiritual realization, enlightenment, spiritual awakening. All of those need to be let go of as well, so that we can find out what's the truth, what's the reality of what we are.

It is the basics that are most important. Never leave this foundation. From this, an incredible depth is to be found - an ongoing revelation of the truth of existence.

Perhaps the most important element of any spiritual teaching is what we bring to it, because this dictates what the teaching will reveal within ourselves.”

~ Adyashanti, Basic Teachings