' Negative energy in the body '...

Accumulated negative energy in the body..

In the unconscious state, attachment to painful stories of past creates an accumulation of negative energy within the body. This accumulation is essentially stored negative mental and emotional energy lying dormant within your mind and body. The story associated with this negative energy can be based in childhood abuse or trauma, bad relationships or marriages, a victim mentality, or any number of other stories. The energy tends to arise when you entertain that past or in relationships with people with whom you have a history of conflict.

Nothing needs to be done about this accumulated energy except a noticing of the space in the inner body and mind that is naturally aware of the energy as it arises. This space is naturally open to any feelings of fear, frustration, sadness, loneliness, or anger that arise and the corresponding stories that accompany the emotions.

In this conscious space, this accumulated energy is allowed to arise without trying to neutralize, analyze or escape it. Awareness has no agenda towards the energy. Only the mind seeks to neutralize, analyze and escape it. Awareness simply allows whatever arises to be just as it is. This is total acceptance. This acceptance releases the energy, revealing the awake, naturally peaceful presence that is the source of the energy.



-Kiloby, Scott. Reflections of the One Life: Daily Pointers to Enlightenment