training of spirit...

I think the training of spirit is really the training of the subconscious mind (soul)..

This is the daily activity to admit only non-egoic thoughts to the subconscious mind from the conscious mind..

Stop the egoic thoughts at the root of beginning..

Know that these thoughts are not You and only bring pain..

Do this daily, and these thoughts will stop appearing..

This is the training of the spirit or soul (subconscious mind)..

namaste, thomas