RAIN...
"RAIN is a useful acronym for the four key principles of mindful transformation of difficulties.
RAIN stands for Recognition, Acceptance, Investigation, and Nonidentification.
A line from Zen poetry reminds us,
'the rain falls equally on all things.'
Like the nourishment of outer rain,
the inner principles of RAIN can be applied to all our experiences, and can transform our difficulties."
Jack Kornfield
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