Meditation and Chakras' by Sai Baba....

Firstly I ask you to sit peacefully, taking deep breaths and focusing
your mind on relaxing your body. When you feel calm and collected I
ask you to invoke the golden light of the creator to cleanse your
chakras. Imagine, sense or feel a golden beam of light flowing down
from the creator's mighty soul and into the top of your head, your
crown chakra. Imagine the golden light flowing into your crown chakra
dissolving all negativity and blockages that may have stagnated in
this area. This may help you to open your channel that allows you to
receive wisdom from the creator. Then imagine that the golden light
flows into your third eye chakra, cleansing and healing, be patient
and allow the energy a significant amount of time to dissolve the
unwanted energy. Continue through your chakras to the throat, heart,
solar plexus (just under the chest), sacral (stomach area) and root
chakra (base of the spine). Once you feel that your chakras have been
cleansed then allow the beam of golden light from the creator to
continue its journey into the earth assisting mother earth with her
own healing process.
The healing process is now complete here comes the fun part;
discovering the chakra's and their qualities or energies. I am not
going to tell you what you should feel in each chakra as this would
spoil your adventure of discovery. Please remember that what you feel
is correct as each person is an individual, have faith in yourself and
your abilities.
Take your focus to your root chakra, imagine the red colour of this
chakra expanding and radiating out into your aura, sit within the
energy of your root chakra, note the qualities of this chakra and
write them down for future reference, you may wish to draw on this
chakra for courage or action in your life. Then allow the charka to
retreat into its natural state of existence.
Move onto your sacral chakra around your stomach area, this is orange
in colour, allow it to expand and radiate into your entire aura. Note
the qualities, feelings and emotions that you experience. Orange can
be creative and softer shades can promote peace but what do you feel
from this chakra? Remember its effects so that you can write them down
and invoke the sacral chakra to assist you. Then allow the charka to
retreat into its natural state of existence.
The solar plexus in the lower chest can be a place where you feel
intense emotions or experience gut feelings of guidance from your
guides and the creator. It is yellow in colour; allow the energy of
your solar plexus to radiate into your aura so that you can experience
the qualities of this chakra. I shall leave you to decide its
benefits. When you are ready allow the charka to retreat into its
natural state of existence.
The heart chakra of a pink or green colour can only be known as the
tool that allows your soul's love and the love of the creator to
radiate out into your surroundings and world. This is the chakra that
most need to draw on and radiate out into the world. When people begin
to work and operate from their heart chakra peace will be experienced.
Remember its effects so that you can write them down and invoke the
heart chakra to assist you. Then allow the charka to retreat into its
natural state of existence.
Moving onto the throat chakra of a blue colour, radiate the colour and
qualities of this chakra out into your aura and experience its energy.
You may feel a throb or pulsation from your throat as in most people
this chakra is used often, it expands when you are talking or given
speeches, lecture to others. The voice is one of your most influential
ways of communicating with people and expressing your thoughts. The
throat chakra supports the expressing of your voice and how you use it
to communicate. You may also find some other beneficial qualities
within this chakra, enjoy exploring and when you are ready allow the
charka to retreat into its natural state of existence.
The third eye chakra of an indigo colour is your tool of clear vision
into the spirit world. When you radiate this light out into your aura
you may experience psychic experiences or visions of enlightenment.
Whenever you need assistance of clarity in thoughts or need to
understand the larger picture radiate this light out into your aura
and allow it to heighten your senses. There are many other qualities
to this chakra, experience them and then allow your charka to retreat
into its natural state of existence.
Finally take your attention to your crown chakra which is of a violet
colour, this colour is truly spiritual; it is cleansing and uplifts
your energy vibration and broadens your awareness. This chakra is
situated at the top of your head it is the most spiritual chakra that
is connected to your physical body. Allow this light to radiate into
your aura it is greatly beneficial when you are in need of gaining
greater awareness. Give yourself time to experience this energy and
write down the positive qualities that it promotes within your being
as well as any feelings or experiences. By now you should be able to
understand your main chakras and the qualities that they promote