' Perceiving the Unfording '...

"Place your attention on that which sees fear.

From this objective perspective, the thought of fear is no more potent than the thought of a butterfly.

Fear comes and goes.

If you are not attached to it, it will pass.

The only staying power available is that which is offered by your attention.

This is effortless.

If you apply effort, your attention is with thoughts.

You do not have to control your emotions, senses or feelings.

Observe them.

Let all that is unfolding, unfold.

Let all experiences roll out, and be the perceiving of this unfolding."


-Jac O'Keeffe