' Effortless meditation '...

"Recognise the naturalness that you are - pure, all pervasive, space like, ever-expressing, spontaneous presence-awareness, with no reference point (self nature) with any substance or independent existence.

Failing to recognise naturalness (the unity of appearance and emptiness, space and its content), delusion happens and there is a grasping of or fixation on appearance - me and the other, a seeming duality.

Without that fixation there is freedom as naturalness, delusion dissolves and evenness (non-duality) remains - the natural state, simply this, nothing else.

Naturally remaining as naturalness (equanimity) is the natural (effortless) meditation of no one to meditate and nothing to meditate on.

No trying to get or trying to avoid, just effortless being which is always already so.

Recognise this again and again."


- Sailor Bob Adamson