' Merge in it '...

"Just keep in mind the feeling "I am," merge in it, until your mind
and feeling become one.

By repeated attempts you will stumble on the
right balance of attention and affection, and your mind will be firmly
established in the thought feeling "I am."

Whatever you think, say,
or do, this sense of immutable and affectionate being remains as the
ever-present background of the mind."


-Nisargardatta Maharaj