"Practice at interrupting mechanical thoughts. This classic
spiritual exercise works wonders for you. Interrupt your
usual thoughts by becoming conscious of whatever you are
doing at the moment. Don't get lost in thought, but be aware
of yourself breathing, talking, lifting a cup, nodding your
head. Turn your attention back on yourself and catch yourself
in action. In these moments you are seeing, not thinking,
which makes life a pleasure."
50 Ways To Get Help From God, # 13........Vernon Howard
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