This is a series of wisdom and mystical knowledge that will be examined... This knowledge will present Thoughts from the Mystics of all religions and philosophies...
All of these Mystics will ask you to find the ' Source of All ', and to ' Know Thyself '... Enter into the most important experience of your life...
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' Yoga Nidra '...
Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.
.........................Satyananda Saraswati
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