Self-less Experience...

Self-less Experience.

Instead of "my" seeing, let there just be what's seen. Instead of "my" hearing", there are just sounds, and the same with all the senses.

Instead of thoughts being "mine", see thoughts as having no owner. Instead of memories being "yours", know them as strangers visiting no one at all.

Instead of feeling that there is a "me" as who you are, notice the feeling of "me" is known by no one and refers to no one at all.

All experiences appear, but with no one that they are happening to. The idea that experiences are "happening to me", is just another thought that belongs to no one and refers to no one at all.


-Jackson Peterson