The human body produces an amazing amount of energy. In fact, every one of your cells is a tiny power plant working around the clock, feeding energy to the entire system. Our body uses this energy to heat our blood, digest our food, pump our heart, power our brain, and much more.
A huge amount of the energy our body generates currently gets wasted because we're not conscious of how it gets used. Where is all of this extra energy being wasted in our lives? Where are we "leaving the motor running" so that we're always running out of "gas"?
Everyone knows the answer to this question: STRESS!
Stress drains our vital life forces, ruins our immune systems, keeps us on edge so that all our relationships are compromised, leaves us exhausted -- and worst of all, it destroys the possibility of our coming to know what we all want more than anything else in life: a mind at peace with itself, and a quietly contented heart.
Engineers and scientists know that the easiest way to put more energy into a system is not to make more energy, but instead to waste less. We can apply this very same principle to our own lives.
Once we learn how to consciously conserve and direct our vital life force, a whole new world opens up to us........Guy Finlay
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