' Living Deeply '...
Breathing in,, I am aware that I am breathing in.
Breathing out,, I am aware that I am breathing out.
Breathing in,, I am grateful for this moment.
Breathing out,, I smile.
Breathing in,, I am aware of the preciousness of this day.
Breathing out,, I vow to live deeply in this day.
................... Nhat Hanh
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