' Let It Be '...

When people say "Let it go,",, what they really mean is "Get over it,".. and that's not a helpful thing to say.. It's not a matter of letting go ,, you would if you could.. Instead of "Let it go,".. we should probably say "Let it be";.. this recognizes that the mind won't let go and the problem may not go away,, and it allows you to form a healthier relationship, with what's bothering you. ..................... Jon Kabat-Zinn