Awareness is your refuge...

Awareness is your refuge:

Awareness of the changingness of feelings,
of attitudes, of moods, of material change
and emotional change:

Stay with that, because it’s a refuge that is
indestructible.

It’s not something that changes.

It’s a refuge you can trust in.

This refuge is not something that you create.

It’s not a creation. It’s not an ideal.

It’s very practical and very simple, but
easily overlooked or not noticed.

When you’re mindful,
you’re beginning to notice,
it’s like this.


~ Ajahn Sumedho