' Discover all you are not '...

"Discover all you are not.

Body, feelings, thoughts, ideas, time, space, being and not-being, this or that - nothing concrete or abstract you can point out to is you.

A mere verbal statement will not do - you may repeat a formula endlessly without any result whatsoever.

You must watch yourself continuously - particularly your mind - moment by moment, missing nothing.

This witnessing is essential for the separation of the self from the not-self."



-Sri Nisargadatta Maharaj