' Stillness '...

"Sitting in stillness is all about going to the root of being.

This root is also the root of movement, energy, and emptiness.

The mind may be busy, but you can open to the silence from which thought arises.

Focus on the background rather than on the foreground of experience.

The more you relax the easier it is.

Utilize the stillness within the subtle body to unite with the stillness of awareness.

From that stillness all movement arises without disturbing the inherent stillness at the center of things."



~ Adyashanti