' Concentration means freedom '...


Concentration is not to try hard to watch something.

In zazen if you
try to look at one spot you will be tired in about five minutes.

This
is not concentration.

Concentration means freedom.

So your effort
should be directed at nothing.

You should be concentrated on nothing.




-Suzuki


1 comment:

cynthia foley said...



rest in perfect stillness and be at peace.....

dive deep...let the currents sweep you away...

no-thing is required of you...

..this is the blissfulness of freedom.