Anxiety...

You are not the 'Thoughts' of the Mind..

You are the 'Consciousness' that watches the Mind..

When the Mind is disturbed, see Yourself as Consciousness and watch the Mind..

You will witness the disturbance and not be the disturbance..

The disturbance will flow through the Mind but You will remain separate from these thoughts of pain and negativity..

You will then notice that these thoughts will disappear as they are an illusion of the ego..


namaste, thomas