1.Your ultimate need is to get established in the changeless peace of the Self. For this you have to give up all thoughts.
2.Remember that nothing that happens in the mind is 'you', and none of it is your business. You don't have to worry about the thoughts that rise up inside you. It is enough that you remember that the thoughts are not you.
3. If you can hold on to this knowledge 'I am Self' at all times, no further practice is necessary.
4.Tayumanuvar, a Tamil saint whom Bhagavan often quoted, wrote in one of his poems: 'My Guru merely told me that I am consciousness. Having heard this, I held onto consciousness. What he told me was just one sentence, but I cannot describe the bliss I attained from holding onto that one simple sentence. Through that one sentence I attained a peace and a happiness that can never be explained in words.'
5.There are so many thoughts in the mind. Thought after thought after thought. But there is one thought that is continuous, though it is mostly sub-conscious: 'I am the body'. This is the string on which all other thoughts are threaded. Once we identify ourselves with the body by thinking this thought, maya follows. It also follows that if we cease to identify with the body, maya will not affect us anymore.
6.If you are having trouble with your enthusiasm for sadhana, just tell yourself, 'I may be dead in seven days'. Let go of all the things that you pretend are important in your daily life and instead focus on the Self for twenty-four hours a day. Do it and see what happens.
7.Go deeply into this feeling of 'I'. Be aware of it so strongly and so intensely that no other thoughts have the energy to arise and distract you. If you hold this feeling of 'I' long enough and strongly enough, the false 'I' wll vanish leaving only the unbroken awareness of the real, immanent 'I', consciousness itself.
8.Sadhana is a battlefield. You have to be vigilant. Don't take delivery of wrong beliefs and don't identify with the incoming thoughts that will give you pain and suffering. But if these things start happening to you, fight back by affirming, 'I am the Self; I am the Self; I am the Self;'. These affirmations will lessen the power of the 'I am the body' arrows and eventually they will armour-plate you so successfully, the 'I am the body' thoughts that come your way will no longer have the power to touch you, affect you or make you suffer.