Controlling your Mind...

The easiest method that I have used over the years to achieve the state of happiness is to stay Awake each second.. this requires that you are serious about changing your thoughts and life.. when a thought of negativity comes within the mind, such as being stuck in traffic or waiting in lines, you must be awake to these thoughts and refuse them, knowing that by refusing these thoughts, you will achieve the state of peace.. peace is the place of no ego.. ego demands that the experiences of life conform to your demands.. learn to flow with the river of life and stop trying to push the river.. When, the people around you notice that you are not affected by experiences that would disturb them, you will see enquiring eyes from them, wondering how you are able to be so relaxed.. this is how you will know that you are progressing in your own mind control..........namaste, thomas