Contemplation...

In order to do the contemplation one has to first still the mind to the point of
peace. Take 7 deep long breaths all the while putting all your focus into the
whole breath. Feel the breath from your nostrils to your lungs. Exhale as slow
as you inhaled. Once these seven deep breaths are done, switch to normal
breathing. Focus the mind on the very tip of your nose. When your focus is
such that all that you are aware of is the very tip of your nose, you are then
ready to switch your focus to a pure concept of GOD........Stephen Boston