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Practice Awareness...

Be conscious of yourself, watch your mind, give
it your full attention. Don't look for quick results,
there may be none within your noticing. Unknown
to you, your psyche will undergo a change, there will
be more clarity in your thinking and feeling, purity
in your behaviour. You need not aim at these - you
will witness the change all the same.

- Nisargadatta Maharaj

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